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Problem: you have a goal… maybe you want to lose some body fat, build muscle, or do some overall body recomposition (“tone” & “sculpt”) but you are confused about nutrition. What to eat? How much to eat? When to eat? Enter: MACROS You’ve probably heard of IIFYM (if it fits your macros) or macro tracking […]

March 27, 2019

How many of you wonder what Juicing is really about? What is the difference between using a juicer and a blender?  What are the benefits of juicing?  Blending and juicing are similar, but there are some differences that you should know.  I explain why I prefer juicing to blending in order to get my daily […]

December 20, 2018

I like making Sofrito to add to a lot of my favorite dishes.  It is simple to make, and the way I store it makes my life easier when making quick meals.  The ingredients are simple, yet flavorful.  Let me know how you like this tip!   Sofrito: Extra Virgin Olive Oil           […]

December 20, 2018

We all have days where we are on the run, and we need pick me ups throughout the day.  I want to share my easy go-to snacks that keep me running throughout my busy days.  I hope you get some good ideas and create your own to-go snacks to help you live a healthier lifestyle!

December 20, 2018

How do you food prep? Most people think of piles of containers and perfectly portioned meals stacked in a fridge for a week. Not my style, I do not like having meals sitting in my fridge all week.  I like prepping food, and having it ready for cooking my meals during the week. I still have […]

December 20, 2018

Do you get confused as to how you track your macros for a serving of a dish you make a large amount of?  I know it can be tricky, but with this video and MyFitnessPal, it will be easier than you know! Learn how to manually enter your own recipes into MyFitnessPal so you can […]

December 20, 2018

I get all my Grass-Fed Beef and Organic Free Range Chicken from an AMAZING company that has a relationship with some great small family farms. They source the meat and distribute it to people like me who care about meat safety, nutritional value, environmentally sustainable farming practices, and the humane treatment of animals but don’t always have access to this quality locally […]

December 20, 2018

  Follow me on SNAPCHAT for more daily content from me! Username: lais_deleon ————————————————- LINKS TO EVERYTHING IN THIS VIDEO ➢Where I order all my meat delivered to my home ➢Where I get condiments, spices, dry packaged health food, etc ➢Self Draining Fresh Produce Keeper Containers Large Medium Small ➢Glass Meal Prep Containers Set of 3 sizes […]

December 20, 2018

Here are just a few healthy fast food options I’ve been loving lately for those times when you have no other option but to grab something quick to eat. We all have those emergency moments when life happens. Of course I’m not implying fast food is healthy or the best option. I believe cooking your […]

December 20, 2018

FAQs: “What do you think of ____ Diet?” “Do you track macros?” “How many calories do you have daily?” My diet and exercise philosophy is the same: do what’s enjoyable/sustainable long term. There’s more than ONE way to reach a goal. What matters is results & compliance. What can you realistically stick to? I don’t […]

December 20, 2018

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