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So excited to share with you my recent fav recipe: Healthy Poke. I love eating this with chips or over rice or a salad. It’s loaded with healthy protein and fats with minimal ingredients. It’s light and fresh – perfect for spring and summer. I hope you try it and love it as much as […]

May 21, 2019

Fall is in the air, and pumpkin is growing all around. I am making everything pumpkin!  So, it is no surprise I created a recipe for Pumpkin Panckes, with protein!  I love these for my mornings, and they are healthy and delicious! I hope you enjoy this recipe as much as I do!! Protein Pumpkin Pancakes […]

December 20, 2018

I made this recipe LIVE with my friends on Instagram – Here’s the video. (recipe details below) Ingredients The most important ingredient: GRASS FINISHED RIBEYE Steak. I order ALL my meat from HERE. I highly recommend you learn where your meat is coming from, what goes into it, and ensure all your beef is not only […]

December 20, 2018

This is a more lengthy & complex recipe. Still super easy to make but does require a bit of time. It took me approximately 45 minutes to make. This is a great recipe to make for guests, a special occasion, or when you have time to prep a bulk batch of this for meals for […]

December 20, 2018

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