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If you’ve got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty! I’ve designed this do-anywhere workout to help you whip up a good sweat and whoop your derrière into shape, no matter where you are. As long as you’ve got 20 minutes or so to […]

December 20, 2018

This is one of my favorite exercises because is does not require equipment, you can do them anywhere, and finally mastering a perfect push-up can make you feel like a BAD-ASS!!  I go over proper form so you know how to do the exercise properly.  There are quite a few common mistakes people make when doing […]

December 20, 2018

We can’t just train legs & glutes ladies! We need strong arms and backs to match! I have my workout here for a strong back and biceps, along with some new snacks I have discovered.  Do not forget to fuel up for the holidays, without feeling the guilt.  I have included my recipe for Healthy […]

December 20, 2018

Hi girls! Who does not love a good shoulder workout?! You will find it here! Also, ever get frustrated when you and your friends go out and you don’t know what you can/should eat? Follow these tips and don’t worry about going out again!   Shoulder Workout: Warm Up: No Rep Range [2]{per side} Cable […]

December 20, 2018

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