Push-Ups: Master Your Form & Build Strength

This is one of my favorite exercises because is does not require equipment, you can do them anywhere, and finally mastering a perfect push-up can make you feel like a BAD-ASS!!  I go over proper form so you know how to do the exercise properly.  There are quite a few common mistakes people make when doing push-ups, I will go over them and how to correct them.  Sometimes strength is the missing link, and there are certain drills to help you build up this strength for you to do a proper push-up in no time!

December 20, 2018

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