We can’t just train legs & glutes ladies! We need strong arms and backs to match!
I have my workout here for a strong back and biceps, along with some new snacks I have discovered. Do not forget to fuel up for the holidays, without feeling the guilt. I have included my recipe for Healthy Fried Rice. Give it a try and tell me how you like it!
 (Failure) Pull-ups
 (10-12) Close grip Lat Pull Downs
 (12-15) Inlcine Curls + (10-12) Hammer Curls
 (12-15) E-Z Bar Bicep Curls + (10-12) Single Arm DB Row
Healthy Fried Rice:
Brussel Sprouts Celery
Bell Peppers Onion
White Rice Garlic Powder
Chicken (pre-cooked) Liquid Aminos
Eggs Coconut Oil Spray